| Route | Distance(km) | Total Distance (km) | Ave Speed km/h | Weather, incidents and other events | |
| 27/07/07 | Anchorage Coastal Trail | 39.9 | 39.9 | 14.7 | cloudy/sunny one moose |
| 28/07/07 | Anchorage-Girdwood | 66.3 | 106.2 | 15.3 | |
| 29/07/07 | Girdwood - Valdez via Whittier | 38.8 | 145 | 16.4 | hitched lift thru Whittier tunnel, 6-hour ferry Whittier to Valdez |
| 01/08/07 | Valdez - Tiekel River | 100 | 245 | 15.9 | Thompson Pass @ 816m |
| 02/08/07 | Tiekel River - Copper Center | 74 | 319 | 16.6 | |
| 03/08/07 | Copper Center - Gakona Lodge | 59 | 378 | 15.8 | Laundry stop in Glennallen |
| 04/08/07 | Gakona Lodge - Grizzly Lake Campground | 82 | 460 | 15.5 | Wet & Drizzly AM Cloudy PM |
| 05/08/07 | Grizzly Lake Campground - Mentasta Lodge | 42 | 502 | 14.7 | Wet |
| 06/08/07 | Mentasta Lodge - Tok | 75 | 577 | 16.2 | Cloudy/V Wet AM Sunny/Windy PM |
| 08/08/07 | Tok - Burwash Landing, CANADA | Bus | Perfect weather! | ||
| 09/08/07 | CANADA Burwash Landing - Haines Junction | 123 | 700 | 16.1 | Cloudy/Drizzly/Sunny/Raining Lift in Pick up thru roadworks Pedal Problems, Flat tyre, 2 summits |
| 11/08/07 | Haines Junction - Million Dollar Falls | 91 | 791 | 15.3 | Sunny/Hot/Raining/Cold |
| 12/08/07 | Million Dollar Falls - Haines Alaska USA | 155 | 946 | 16.9 | Hot/Sunny 2 summits, amazing scenery, animals, very very long day |
| 14/08/07 | Haines - Juneau | Ferry | impossible by bike | ||
| 16-18/08/07 | Juneau - Prince Rupert CANADA | Ferry | impossible by bike | ||
| 19/08/07 | Prince Rupert - Prince George | Train | would have taken 1 week on bike! | ||
| 20/08/07 | Prince George - Jasper | Train | and another week! | ||
| 22/08/07 | Jasper - Beauty Creek | 89 | 1093 | 13.7 | Sunny/Cloudy/hilly |
| 23/08/07 | Beauty Creek - Waterfowl Lakes | 89 | 1182 | 14.4 | Sunny/Cloudy/ very very mountainous |
| 24/08/07 | Waterfowl Lakes - Lake Louise | 63 | 1245 | 15 | Mainly sunny - lotsa downhill! |
| 25/08/07 | Lake Louise Village - Lake - Castle Mountain | 42 | 1287 | 13.1 | Cloudy/Sunny - saw a coyote |
| 26/08/07 | Castle Mountain - Radium Hot Springs | 108 | 1395 | 16.1 | Raining (lots)/cloudy/sunny - two passes to go over |
| 27/08/07 | Radium - Fairmont Hot Springs | 52 | 1447 | 14.6 | Sunny and warm with a sudden pelting of sleet! |
| 28/08/07 | Fairmont - Kimberley | 100 | 1547 | 16.3 | Nearly our fastest day |
| 29/08/07 | Kimberley - Cranbook - Creston | 80 | 1627 | 17.1 | Sunny/hot Hitched Cranbook - Yahk |
| 30/08/07 | Creston - Crawford Bay | 78 | 1705 | 15.6 | sunny and very windy/hilly |
| 31/08/07 | Crawford Bay - Nelson via Ainsworth Hot Springs | 70 | 1775 | 14.6 | sunny/raining/cloudy - v hilly to hot springs |
| 02/09/07 | Nelson - Castlegar | 46 | 1821 | 15.3 | |
| 03/09/07 | Castlegar - Cristina Lake | 77 | 1898 | 13.5 | big climb to summit |
| 04/09/07 | Cristina Lake - Midway | 79 | 1977 | 13 | big climb to summit |
| 05/09/07 | Midway - Oliver | 93 | 2070 | 15.1 | big climb to summit |
| 07/09/07 | Oliver - Keremeos | 57 | 2127 | 12.4 | mostly up |
| 08/09/07 | Keremeos - Princeton | 66 | 2193 | 13.8 | flat/rolling - nasty headwind |
| 09/09/07 | Princeton - Mission | 102 | 2295 | 19.7 | hitched Princeton - Cascade Lookout, Manning Park and Hope - Deroche |
| 10/09/07 | Mission - North Vancouver | 18 | 2313 | 8.8 | West Coast Express: Mission - Waterfront Seabus: downtown - North Van all uphill North Van |
| 14/09/07 | North Van - Roberts Creek, Sunshine Coast | 45 | 2358 | 13.2 | Ferry Horseshoe Bay - Gibsons |
| 15/09/07 | Roberts Creek - Ruby Lake | 60.5 | 2418.5 | 14.9 | very hilly - cloudy/sunny |
| 16/09/07 | Ruby Lake - Powell River | 40.5 | 2459 | 14 | very wet/hilly |
| 17/09/07 | Powell River - Courtenay, Vancouver Island | 13 | 2472 | 12.9 | Ferry Powell River - Comox sunny |
| 19/09/07 | Courtenay - Qualicum Beach | 67 | 2539 | 17.6 | Lovely flat coastal road/sunny |
| 20/09/07 | Qualicum Beach - Ladysmith | 72.5 | 2614.5 | 16.4 | Horrible freeway/overcast |
| 21/09/07 | Ladysmith - Sidney via Salt Spring Island | 52.5 | 2667 | 14 | Ferry: Crofton - Vesuvius Bay Ferry: Fulford Bay - Swartz Bay, Saanitch Peninsula |
| 22/09/07 | Sidney - Victoria via The Butchart Gardens | 34 | 2701 | 14.6 | Sunny/overcast, lovely cycle paths: Lochside Trail, Interurban Trail, Galloping Goose Trail |
| 23/09/07 | Victoria, Vancouver Island, CANADA - Friday Harbor, San Juan Island, USA | 37 | 2738 | 15.1 | Sunny, flat Lochside Trail Ferry: Sidney - Friday Harbor |
| 25/09/07 | Friday Harbor - Coupeville, Whidbey Island | 59 | 2797 | 14.5 | Ferry: Friday Harbor - Anacortes, Fidalgo Island Foggy/Overcast |
| 26/09/07 | Coupeville - Mukilteo, mainland | 55 | 2852 | 14.2 | Ferry: Friday Harbor - Anacortes, Fidalgo Island Foggy/sunny hilly |
| 27/09/07 | Mukilteo - Woodinville | 48 | 2900 | 14.2 | Interurban Trail Sammamish River Trail Overcast |
| 28/09/07 | Woodinville - Downtown Seattle | 49 | 2949 | 15.3 | Sammamish River Trail Burke - Gilman Trail Cloudy/Raining |
| 30/09/07 | Seattle, WASHINGTON - Portland, OREGON | Amtrak | very very very wet | ||
| 03/10/07 | Portland - McMinnville | 70 | 3019 | 15 | drenched 3 times |
| 04/10/07 | McMinnville - Depoe Bay | 106 | 3125 | 17 | very wet with some sun |
| 05/10/07 | Depoe Bay - Florence | 106 | 3231 | 15.7 | sunny and beautiful |
| 06/10/07 | Florence - Reedsport | 38 | 3269 | 14.3 | cloudy, cold and wet |
| 07/10/07 | Reedsport - Bandon via Charleston | 91 | 3360 | 14.1 | drizzly, cloudy and foggy |
| 08/10/07 | Bandon - Gold Beach | 96 | 3456 | 14.5 | cloudy am/partly sunny pm - very beautiful coastline from Port Orford |
| 10/10/07 | Gold Beach, OREGON - Crescent City, CALIFORNIA | 92 | 3548 | 15.3 | fog, mist, cloud drizzle in Oregon, Sunny in California |
| 11/10/07 | Crescent City - Orick | 66 | 3614 | 13.8 | hills and drizzle, amazing MASSIVE redwood forest |
| 12/10/07 | Orick - Arcata | 63 | 3677 | 15.7 | St Patricks Point and Clam Beach - finally sunny |
| 14/10/07 | Arcata - Redcrest via Eureka and Scotia | 83 | 3760 | 17.2 | Avenue of the Giants, foggy & sunny |
| 15/10/07 | Redcrest - Confusion Hill (near Leggett) | 81 | 3841 | 15 | Ave of the Giants pouring rain am, dry & hilly pm |
| 16/10/07 | Confusion Hill - Fort Bragg | 82 | 3923 | 14.3 | pouring rain, drizzle and fog biggest hill on California coastal route and more tough hills, big and small, sunny pm |
| 17/10/07 | Fort Bragg - Mendocino | 23 | 3946 | 12.8 | sunny, shortest day so far! |
| 18/10/07 | Mendocino - Point Arena | 60 | 4006 | 12 | miserable drizzle and nasty headwind all day |
| 19/10/07 | Point Arena - Salt Point Lodge | 57 | 4063 | 13.7 | even wetter - totally drenched with no break from the rain |
| 20/10/07 | Salt Point Lodge - Petaluma via Bodega Bay | 89 | 4152 | 16 | beautiful and sunny |
| 21/10/07 | Petaluma - Novato | 37 | 4189 | 14.9 | hot and sunny |
| 22/10/07 | Novato - San Francisco | 56 | 4245 | 13.5 | cycled over Golden Gate Bridge! |
| 26/10/07 | San Francisco - Santa Cruz | 72 | 4317 | 15.8 | Train: San Francisco - San Antonio, Lift in pick up: half way up hill and Summit Road to top! |
| 27/10/07 | Santa Cruz - Monterey | 82 | 4399 | 16.6 | Sea lions, lovely weather, late start |
| 28/10/07 | Monterey Tour: 17 Mile Drive & Pebble Beach | 33 | 4432 | 16.2 | Checked out all the swanky houses and 'The Lodge' with Myriam - perfect weather |
| 30/10/07 | Monterey - Lime Kiln Campground (Big Sur - Lucia) | 94 | 4526 | 15.7 | amazing weather & scenery, very very hilly |
| 31/10/07 | Lime Kiln Campground - San Simeon | 68 | 4594 | 15.5 | more excellent scenery - very hilly am, flat pm, excellent tailwind, elephant seals |
| 01/11/07 | San Simeon - San Luis Obispo | 73 | 4667 | 17.1 | bright sunshine and heavy fog, tailwind |
| 02/11/07 | San Luis Obispo - Santa Maria | 65 | 4732 | 15.4 | very hot sunshine and cold fog, headwind am |
| 03/11/07 | Santa Maria - Lake Cachuma via Foxen Canyon Road and Santa Ynes | 78 | 4810 | 15.9 | very very hot, one big hill wineries |
| 04/11/07 | Lake Cachuma Campground - Santa Barbara | 40 | 4850 | 14.7 | biggest hill on California coast, sunny |
| 06/11/07 | Santa Barbara - SB Airport - Topanga | 17 | 4867 | 14.7 | To SB Airport on bikes, then to Topanga by car |
| 07/11/07 | Topanga - Hollywood Blvd | Car | Smog | ||
| 08/11/07 | Hollywood Blvd - Mount Washington | Car | Smog | ||
| 10/11/07 | Mount Washington - Long Beach | Car | sunny | ||
| 11/11/07 | Long Beach - Laguna Beach | 54 | 4921 | 15.9 | cloudy - rescued up steep hill |
| 12/12/07 | Laguna Beach - Carlsbad | 70 | 4991 | 16.7 | sunny, tailwinds |
| 13/12/07 | Carlsbad - La Jolla | 40 | 5031 | 15.3 | a very sunny warm day for our 5000th kilometre! |
| 15/11/07 | La Jolla - Downtown San Diego | 37 | 5068 | 14.7 | sunny, foggy in SD |
| 19-20/11/07 | San Diego, CA, USA - San Ignacio, Baja California Sur, MEXICO | 42 | 5110 | 14.1 | Bus: Tijuana - San Ignacio |
| 21/11/07 | San Ignacio - Santa Rosalia | 77 | 5187 | 15.2 | No shoulder, little traffic, lotsa desert/cacti/volcanos, tough hills, tougher descents, stray dogs... |
| 23/11/07 | Santa Rosalia - Mulege | 65 | 5252 | 14.9 | hot and sunny |
| 24/11/07 | Mulege - Playa La Requeson | 45 | 5297 | 15.9 | short, amazing beaches, especially the one we camped on |
| 25/11/07 | Playa La Requeson - Loreto | 96 | 5393 | 16.2 | desert, cacti, desert, cacti, bit of sea, very very hot and sunny |
| 27/11/07 | Loreto - La Paz | Bus | |||
| 29/11/07 | La Paz - Todos Santos | 88 | 5481 | 19.6 | Very flat, fastest day yet |
| 30/11/07 | Todos Santos - Los Cabos de San Lucas (end of Baja Peninsula) | 80 | 5561 | 14.5 | Worst cycling day of trip: rain, hills, bad traffic, little/no shoulder, blind idiotic drivers and muddy roadworks |
| 07/12/07 | La Paz (Baja) | Bus | |||
| 11/12/07 | La Paz - Topolobampo | 21 + ferry | 5582 | 14.3 | 6hr ferry ride to Mexico mainland (West Coast), violent films everywhere |
| 12/12/07 | Topolobampo - Los Mochis | 31 | 5613 | 13.1 | strong headwind, dogs too sick to chase us |
| 13/12/07 | Los Mochis - Creel (Copper Canyon) | Train | | Spectacular 10-hour train ride through canyons and mountains | |
| 15/12/07 | Creel - Los Mochis | Train | And again, this time 11 hours | ||
| 16/12/07 | Los Mochis - Mazatlan | Bus | More violent films | ||
| 17/12/07 | Mazatlan Bikeride | 26 | 5639 | 12 | |
| 18/12/07 | Mazatlan - Tepic | Bus | stopped for drug search by army (dog)! | ||
| 19/12/07 | Tepic - Las Varas | 94 | 5783 | 15.7 | Hot, mountainous ride through jungle, excellent descents |
| 20/12/07 | Las Varas - Puerto Vallarta | 13 | 5796 | 11.5 | 2 hour bus ride from Las Varas to Bus Station P. Vallarta |
| 28/12/07 | Puerto Vallarta, Mexico - Phoenix, AZ | 10 | 5806 | 16.1 | Flight: Puerto Vallarta - Phoenix |
| 29/12/07 | Phoenix - Sedona | Car | Freezing | ||
| 02/01/08 | Sedona - Kayenta AZ via Grand Canyon | Car | Very cold | ||
| 03/01/08 | Kayenta AZ - Springdale, Utah via Monument Valley | Car | Very cold | ||
| 04/01/08 | Springdale - Las Vega$, Nevada | Car | Warmer | ||
| 06/01/08 | Las Vega$$$ - Prescott, Az | Car | Wet | ||
| 07/01/08 | Prescott - Phoenix | Car | |||
| 09/01/08 | Phoenix - London | Plane | |||
| 07/02/08 | London - New York City | Plane | Blisteringly cold | ||
| 11/02/08 | NYC - Buenos Aires, ARGENTINA | Plane | Blisteringly hot, and quite humid | ||
| 19/02/08 | Bosque de Bohemia, Delta de Parana (North of BA) | Train & Boat | Hot | ||
| 20/02/08 | Tigre | Boat | |||
| 22/02/08 | Colonia de Sacramento, URUGUAY | Boat | Rain | ||
| 24/02/08 | Buenos Aires, ARG | Boat | |||
| 25/02/08 | El Calafate, Patagonia, ARG | Plane | Sunny | ||
| 28/02/08 | El Chaltén, Patagonia | Bus | Raining, cloudy, sunny, hot, windy | ||
| 04/03/08 | Puerto Natales, Patagonia, CHILE | Bus | Sunny, cloudy, raining, very windy | ||
| 08/03/08 | Puerto Montt | Plane | |||
| 09/03/08 | Castro, Chiloè | Bus/Ferry | |||
| 11/03/08 | Anchao, Quinchao | Local Bus/Ferry | |||
| 12/03/08 | Puerto Varas (Mainland) | Bus/Ferry | |||
| 14/03/08 | San Carlos de Bariloche | Bus | |||
| 17/03/08 | Junín de los Andes | Car | |||
| 18/03/08 | San Martin de los Andes | Car | |||
| 20/03/08 | Villa La Angostura | Car | |||
| 22/03/08 | Cholila | Car | |||
| 23/03/08 | San Carlos de Bariloche | Car | |||
| 24/03/08 | Villarica | Bus | |||
| 25/03/08 | Panguipulli | Paul - Bike, Naomi - Bus | 55km | ||
| 26/03/08 | Coñaripe | Paul - Bike, Naomi - Bus | 95km | Tough stuff | |
| 27/03/08 | Villarica | Paul - Bike, Naomi - Bus | 50km | ||
| 27-28/03/08 | Santiago | Overnight bus | |||
| 30/03/08 | Valparaiso | Bus | |||
| 31/03/08 | Santiago | Bus | |||
| 02/04/08 | Arica | Plane | |||
| 03/04/08 | Arequipa via Tacna PERU | Train/Bus | |||
| 04/04/08 | Cuzco | Overnight Bus | |||
| 08/04/08 | Inca Trail | ||||
| 11/04/08 | Machu Picchu - Cuzco | Walking/Train | |||
| 14/04/08 | Ollantaytambo | Bus | |||
| 15/04/08 | Pisaq - Cuzco | Bus | |||
| 16/04/08 | Puno, Lake Titicaca | Bus | |||
| 17/04/08 | Copacabana BOLIVIA | Bus | |||
| 19/04/08 | La Paz | Bus | |||
| 22/04/08 | Potosí | ||||
| 23/04/08 | Villazón | Overnight Bus | Hellish | ||
| 24/04/08 | Tilcara ARGENTINA | ||||
| 26/04/08 | Salta | Bus | |||
| 28/04/08 | Tucumán | Bus | |||
| 29-30/04/08 | Iguazú | Overnight Bus | 22 hours | ||
| 02/05/08 | Buenos Aires | Plane | |||
| 06/05/08 | New York | Plane | |||
| 10/05/08 | London | Plane | |||
| BACK ON BIKES!!! | |||||
| 27/05/08 | St Malo - Quedillac, BRITTANY, FRANCE | 63 | 63 | 12.9 | foggy am, sunny |
| 28/05/08 | Quedillac - Josselin | 59 | 122 | 14.5 | sunny |
| 29/05/08 | Josselin - Redon | 66 | 188 | 14.7 | Nantes - Brest Canal wet pm |
| 30/05/08 | Redon - Nantes | 85 | 273 | 16.3 | More canal, even wetter pm |
| 01/06/08 | Nantes - Les Sables d'Olonne - La Tranche-sur-Mer | Train 51 | 324 | 14.8 | Train (bad weather): Nantes - Les Sables d'Olonne Coastal Route |
| 02/06/08 | La Tranche-sur-Mer - La Rochelle | 67 | 391 | 14.4 | Marsh, extreme headwind |
| 03/06/08 | La Rochelle - Rochefort via Ile de Re | 89 | 480 | 15 | Wind behind us most of the way |
| 04/06/08 | Rochefort - Soulac-sur-Mer | 84 | 564 | 15 | Ferry Royan - Verdon (Medoc Peninsula) |
| 05/06/08 | Soulac-sur-Mer - Bordeaux | 64 | 628 | 16.1 | Train: Pauillac - Bordeaux |
| 07/06/08 | Bordeaux - Marmande | 90 | 718 | 17.8 | Flying on the flat with the wind behind us |
| 08/06/09 | Marmande - Condom | 79 | 797 | 16 | Flat canal, then the hills start, Grey, rain at the end |
| 09/06/08 | Condom - Auch Auch - Bayonne | 43 Train | 840 | 17.8 | Fast for hilly ride, lots of SNCF nightmares |
| 11/06/08 | Bayonne - Arneguy (border of France and Spain) | 67 | 907 | 14.3 | Cycling into the mountains Completely drenched in rainstorm |
| 12/06/08 | Arneguy - Pamplona SPAIN | 67 | 974 | 12.8 | Cycling over the mountains |
| 13/06/08 | Pamplona - Estella | 49 | 1023 | 11.5 | Made mistake going off road, lots of uphill |
| 14/06/08 | Estella - Logroño | 49 | 1072 | 14 | sunny: free wine tap at Irache monastery! |
| 15/06/08 | Logroño - Santo Domingo de la Calzada | 52 | 1124 | 11.4 | mostly offroad on the camino, rolling hills and dales |
| 16/06/08 | Santo Domingo - Burgos | 74 | 1198 | 12.2 | Tough mountainous day, topped off with sitting in massive thunderstorm at the top of last hill, dragging bikes over rocky camino and through treacle mud. Top 3 worst ever |
| 18/06/08 | Burgos - Carrion de los Condes | 87 | 1285 | 15.6 | |
| 19/06/08 | Carrion de los Condes - Leon | 38 | 1323 | 16.4 | |
| 20/06/08 | Leon - Ponferrada | 49 | 1372 | 16 | |
| 21/06/08 | Ponferrada - Sarria | 57 | 1429 | 14.4 | |
| 22/06/08 | Sarria - Palas de Rei | 53 | 1482 | 14.2 | |
| 23/06/08 | Palas de Rei - Santiago de Compostela | 70 | 1552 | 17.2 | |
| 25/06/08 | Santiago - Madrid | car | |||
| 26/06/08 | Madrid - Seville | bus | |||